Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+507.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +36.5%
Race avg drop: +38.2%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 2:56 | +15.5% | 66th | 3:17 |
| Run 2 | 5:19 | 5:00 | +6.1% | 42th | 5:31 |
| Run 3 | 5:46 | 5:19 | +8.1% | 44th | 5:57 |
| Run 4 | 6:00 | 5:23 | +11.4% | 53th | 5:59 |
| Run 5 | 6:12 | 5:36 | +10.4% | 48th | 6:21 |
| Run 6 | 5:58 | 5:27 | +9.4% | 48th | 6:07 |
| Run 7 | 5:56 | 5:24 | +9.8% | 50th | 6:06 |
Training Recommendations
- → Focus on running endurance - 507.0% below expected on total running time
- → Specific weakness: Total Running - 507.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:32 | -3.2% | 19th | 4:49 |
| Sled Push | strength | 2:28 | 3:18 | -25.3% | 3th | 3:58 |
| Sled Pull | strength | 5:26 | 5:24 | +0.4% | 30th | 6:31 |
| Burpee Broad Jump | aerobic | 5:17 | 5:16 | +0.1% | 29th | 6:29 |
| Row | aerobic | 4:33 | 4:51 | -6.3% | 9th | 5:08 |
| Farmers Carry | strength | 1:52 | 2:06 | -11.4% | 15th | 2:33 |
| Sandbag Lunges | strength | 6:18 | 5:11 | +21.5% | 58th | 6:08 |
| Wall Balls | strength | 6:14 | 6:18 | -1.2% | 29th | 7:52 |
| Total Running | running | 38:35 | 6:21 | +507.0% | 73th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength