Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: -15.1%
Race avg drop: +3.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:51 | -14.6% | 11th | 5:03 |
| Run 2 | 5:28 | 4:20 | +25.9% | 91th | 4:31 |
| Run 3 | 4:05 | 4:38 | -12.0% | 16th | 4:50 |
| Run 4 | 4:00 | 4:39 | -14.0% | 12th | 4:51 |
| Run 5 | 4:10 | 4:48 | -13.3% | 15th | 5:00 |
| Run 6 | 4:02 | 4:41 | -13.9% | 14th | 4:54 |
| Run 7 | 4:08 | 4:41 | -12.0% | 17th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 38.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 151.3% slower than expected
- → Specific weakness: Sled Pull - 65.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:15 | -8.3% | 4th | 4:19 |
| Sled Push | strength | 6:55 | 2:45 | +151.3% | 100th | 2:55 |
| Sled Pull | strength | 7:42 | 4:39 | +65.3% | 100th | 4:55 |
| Burpee Broad Jump | aerobic | 4:47 | 5:25 | -11.8% | 29th | 5:51 |
| Row | aerobic | 4:37 | 4:47 | -3.7% | 27th | 4:53 |
| Farmers Carry | strength | 1:53 | 1:59 | -5.7% | 34th | 2:06 |
| Sandbag Lunges | strength | 4:07 | 5:10 | -20.5% | 14th | 5:32 |
| Wall Balls | strength | 6:43 | 6:30 | +3.3% | 52th | 7:01 |
| Total Running | running | 30:02 | 32:56 | -8.8% | 23th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength