Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:51 | +3.5% | 52th | 5:03 |
| Run 2 | 4:28 | 4:20 | +2.8% | 53th | 4:31 |
| Run 3 | 5:24 | 4:38 | +16.3% | 79th | 4:50 |
| Run 4 | 5:13 | 4:39 | +12.0% | 70th | 4:51 |
| Run 5 | 5:04 | 4:48 | +5.4% | 56th | 5:00 |
| Run 6 | 4:49 | 4:41 | +2.7% | 52th | 4:54 |
| Run 7 | 4:47 | 4:41 | +1.8% | 50th | 4:54 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 6.8% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:15 | +0.7% | 49th | 4:19 |
| Sled Push | strength | 2:24 | 2:45 | -12.9% | 24th | 2:55 |
| Sled Pull | strength | 4:47 | 4:39 | +2.6% | 48th | 4:55 |
| Burpee Broad Jump | aerobic | 5:03 | 5:25 | -7.0% | 35th | 5:51 |
| Row | aerobic | 5:05 | 4:47 | +6.1% | 73th | 4:53 |
| Farmers Carry | strength | 2:08 | 1:59 | +6.8% | 58th | 2:06 |
| Sandbag Lunges | strength | 5:12 | 5:10 | +0.4% | 46th | 5:32 |
| Wall Balls | strength | 5:43 | 6:30 | -12.2% | 29th | 7:01 |
| Total Running | running | 34:47 | 32:57 | +5.6% | 58th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength