Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
375
Total Time
1:22:53
Overall Percentile
45.3
Lower is faster
Athlete
Daniel Lisle
Australia

Category Performance Summary

aerobic

+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.5

Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +3.6%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:49 4:52 -1.1% 42th 5:03
Run 2 4:40 4:21 +7.3% 63th 4:31
Run 3 5:04 4:39 +8.9% 66th 4:50
Run 4 5:03 4:39 +8.3% 64th 4:51
Run 5 5:05 4:49 +5.5% 57th 5:00
Run 6 4:35 4:41 -2.4% 41th 4:54
Run 7 4:32 4:42 -3.7% 37th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:15 -5.3% 13th 4:19
Sled Push strength 2:28 2:45 -10.7% 28th 2:55
Sled Pull strength 3:38 4:40 -22.2% 8th 4:55
Burpee Broad Jump aerobic 7:15 5:26 +33.1% 80th 5:51
Row aerobic 4:55 4:47 +2.5% 59th 4:53
Farmers Carry strength 1:39 2:00 -17.6% 14th 2:06
Sandbag Lunges strength 4:20 5:11 -16.6% 19th 5:32
Wall Balls strength 4:55 6:31 -24.7% 11th 7:01
Total Running running 33:48 33:00 +2.4% 50th 34:19

How to Read This Analysis