Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:52 | +2.2% | 49th | 5:03 |
| Run 2 | 4:12 | 4:21 | -3.6% | 36th | 4:31 |
| Run 3 | 4:19 | 4:39 | -7.3% | 27th | 4:50 |
| Run 4 | 4:24 | 4:40 | -5.8% | 32th | 4:51 |
| Run 5 | 4:25 | 4:49 | -8.4% | 25th | 5:00 |
| Run 6 | 4:27 | 4:42 | -5.4% | 35th | 4:54 |
| Run 7 | 4:34 | 4:42 | -3.1% | 38th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:15 | +6.0% | 78th | 4:19 |
| Sled Push | strength | 3:22 | 2:46 | +21.7% | 77th | 2:55 |
| Sled Pull | strength | 5:12 | 4:40 | +11.1% | 65th | 4:55 |
| Burpee Broad Jump | aerobic | 6:22 | 5:27 | +16.6% | 67th | 5:51 |
| Row | aerobic | 4:50 | 4:48 | +0.7% | 50th | 4:53 |
| Farmers Carry | strength | 2:26 | 2:00 | +21.3% | 80th | 2:06 |
| Sandbag Lunges | strength | 6:08 | 5:12 | +17.8% | 70th | 5:32 |
| Wall Balls | strength | 7:15 | 6:32 | +10.8% | 61th | 7:01 |
| Total Running | running | 31:20 | 33:03 | -5.2% | 32th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength