Yi Hu
Australia
35-39
2
Total Races
Race History
Perth 2025 - S8
hyrox_men
378
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 21.7% slower than expected
Category Performance
aerobic
+7.8%
vs expected
strength
+16.5%
vs expected
running
-5.2%
vs expected
Sydney 2025 - S8
hyrox_men
1304
Place
Training Recommendations
- • Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 22.7% slower than expected
Category Performance
aerobic
+10.0%
vs expected
strength
+6.9%
vs expected
running
-3.3%
vs expected