Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 7:31 | +1.7% | 67th | 7:15 |
| Run 2 | 5:51 | 6:02 | -3.1% | 54th | 5:48 |
| Run 3 | 6:01 | 6:18 | -4.7% | 51th | 6:04 |
| Run 4 | 6:14 | 6:22 | -2.3% | 59th | 6:08 |
| Run 5 | 6:25 | 6:30 | -1.5% | 61th | 6:14 |
| Run 6 | 5:59 | 6:25 | -6.8% | 46th | 6:09 |
| Run 7 | 6:17 | 6:23 | -1.7% | 61th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:57 | +6.4% | 88th | 4:52 |
| Sled Push | strength | 1:50 | 1:46 | +3.6% | 74th | 1:41 |
| Sled Pull | strength | 4:39 | 4:37 | +0.4% | 65th | 4:22 |
| Burpee Broad Jump | aerobic | 5:27 | 4:31 | +20.5% | 87th | 4:13 |
| Row | aerobic | 5:21 | 5:16 | +1.3% | 71th | 5:10 |
| Farmers Carry | strength | 1:51 | 1:55 | -3.9% | 53th | 1:50 |
| Sandbag Lunges | strength | 4:20 | 3:59 | +8.6% | 78th | 3:45 |
| Wall Balls | strength | 4:57 | 4:57 | -0.1% | 68th | 4:42 |
| Total Running | running | 44:26 | 45:49 | -3.0% | 55th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength