Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:52 | +5.5% | 58th | 5:03 |
| Run 2 | 4:43 | 4:21 | +8.1% | 65th | 4:31 |
| Run 3 | 5:14 | 4:39 | +12.2% | 73th | 4:50 |
| Run 4 | 5:20 | 4:40 | +14.1% | 75th | 4:51 |
| Run 5 | 5:18 | 4:49 | +9.7% | 66th | 5:00 |
| Run 6 | 5:05 | 4:42 | +7.9% | 63th | 4:54 |
| Run 7 | 5:04 | 4:43 | +7.4% | 63th | 4:54 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:15 | -0.3% | 43th | 4:19 |
| Sled Push | strength | 2:21 | 2:46 | -15.2% | 20th | 2:55 |
| Sled Pull | strength | 4:19 | 4:41 | -7.9% | 29th | 4:55 |
| Burpee Broad Jump | aerobic | 5:19 | 5:28 | -2.9% | 41th | 5:51 |
| Row | aerobic | 5:10 | 4:48 | +7.6% | 78th | 4:53 |
| Farmers Carry | strength | 1:57 | 2:00 | -2.9% | 41th | 2:06 |
| Sandbag Lunges | strength | 4:51 | 5:12 | -7.0% | 35th | 5:32 |
| Wall Balls | strength | 4:40 | 6:33 | -28.8% | 8th | 7:01 |
| Total Running | running | 35:53 | 33:05 | +8.5% | 65th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength