Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
397
Total Time
1:23:41
Overall Percentile
48.1
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:54 | +6.6% | 62th | 5:03 |
| Run 2 | 4:30 | 4:23 | +2.5% | 55th | 4:31 |
| Run 3 | 4:43 | 4:41 | +0.5% | 47th | 4:50 |
| Run 4 | 4:38 | 4:42 | -1.6% | 44th | 4:51 |
| Run 5 | 4:52 | 4:51 | +0.1% | 49th | 5:00 |
| Run 6 | 4:43 | 4:44 | -0.6% | 47th | 4:54 |
| Run 7 | 4:41 | 4:45 | -1.4% | 45th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:16 | -2.9% | 29th | 4:19 |
| Sled Push | strength | 2:47 | 2:47 | -0.6% | 48th | 2:55 |
| Sled Pull | strength | 5:07 | 4:43 | +8.2% | 62th | 4:55 |
| Burpee Broad Jump | aerobic | 6:42 | 5:32 | +20.9% | 72th | 5:51 |
| Row | aerobic | 4:46 | 4:49 | -1.1% | 42th | 4:53 |
| Farmers Carry | strength | 2:09 | 2:01 | +6.1% | 59th | 2:06 |
| Sandbag Lunges | strength | 4:39 | 5:16 | -11.8% | 30th | 5:32 |
| Wall Balls | strength | 6:15 | 6:38 | -5.9% | 42th | 7:01 |
| Total Running | running | 33:21 | 33:18 | +0.1% | 47th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength