Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
399
Total Time
1:23:42
Overall Percentile
48.2
Lower is faster
Athlete
William Pender
Ireland

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +3.6%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 4:54 +7.6% 64th 5:03
Run 2 4:30 4:23 +2.5% 55th 4:31
Run 3 4:46 4:41 +1.6% 51th 4:50
Run 4 4:46 4:42 +1.3% 50th 4:51
Run 5 5:07 4:51 +5.2% 59th 5:00
Run 6 5:00 4:44 +5.4% 60th 4:54
Run 7 4:53 4:45 +2.7% 55th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:16 -2.1% 34th 4:19
Sled Push strength 3:28 2:48 +23.8% 80th 2:55
Sled Pull strength 4:11 4:43 -11.5% 24th 4:55
Burpee Broad Jump aerobic 5:46 5:32 +4.1% 53th 5:51
Row aerobic 4:37 4:49 -4.2% 27th 4:53
Farmers Carry strength 1:59 2:01 -2.1% 44th 2:06
Sandbag Lunges strength 5:22 5:16 +1.8% 51th 5:32
Wall Balls strength 6:24 6:38 -3.6% 45th 7:01
Total Running running 34:19 33:18 +3.0% 54th 34:19

How to Read This Analysis