Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
402
Total Time
1:23:57
Overall Percentile
48.6
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:55 | +1.9% | 51th | 5:03 |
| Run 2 | 4:19 | 4:24 | -2.0% | 43th | 4:31 |
| Run 3 | 4:32 | 4:42 | -3.7% | 38th | 4:50 |
| Run 4 | 4:36 | 4:43 | -2.6% | 42th | 4:51 |
| Run 5 | 4:39 | 4:52 | -4.6% | 36th | 5:00 |
| Run 6 | 4:34 | 4:45 | -4.0% | 40th | 4:54 |
| Run 7 | 4:46 | 4:46 | -0.0% | 49th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.0% slower than expected
- → Specific weakness: Sandbag Lunges - 28.0% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:16 | +4.0% | 71th | 4:19 |
| Sled Push | strength | 4:03 | 2:48 | +44.0% | 94th | 2:55 |
| Sled Pull | strength | 4:07 | 4:44 | -13.3% | 22th | 4:55 |
| Burpee Broad Jump | aerobic | 5:02 | 5:34 | -9.6% | 35th | 5:51 |
| Row | aerobic | 4:49 | 4:49 | -0.2% | 48th | 4:53 |
| Farmers Carry | strength | 1:26 | 2:01 | -29.5% | 3th | 2:06 |
| Sandbag Lunges | strength | 6:47 | 5:17 | +28.0% | 83th | 5:32 |
| Wall Balls | strength | 8:21 | 6:40 | +25.1% | 77th | 7:01 |
| Total Running | running | 32:27 | 33:23 | -2.8% | 41th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength