Stephen Lucas
Australia
55-59
3
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_men
281
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 26.6% slower than expected
- • Specific weakness: Sandbag Lunges - 16.6% slower than expected
Category Performance
aerobic
-3.3%
vs expected
strength
+4.9%
vs expected
running
-5.0%
vs expected
Perth 2025 - S8
hyrox_men
402
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 44.0% slower than expected
- • Specific weakness: Sandbag Lunges - 28.0% slower than expected
Category Performance
aerobic
-1.9%
vs expected
strength
+10.9%
vs expected
running
-2.8%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
878
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 9.6% below expected on total running time
- • Specific weakness: Wall Balls - 74.2% slower than expected
Category Performance
aerobic
-3.9%
vs expected
strength
+18.5%
vs expected
running
+9.6%
vs expected