Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (55-59).
Place
878
Total Time
1:52:24
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.5%
Race avg drop: -12.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:22 | +5.8% | 100th | 5:16 |
| Run 2 | 4:19 | 4:17 | +0.8% | 100th | 3:27 |
| Run 3 | 4:36 | 4:41 | -1.8% | 99th | 3:44 |
| Run 4 | 5:00 | 4:50 | +3.3% | 100th | 3:48 |
| Run 5 | 4:56 | 4:52 | +1.2% | 100th | 3:51 |
| Run 6 | 7:35 | 4:48 | +58.0% | 100th | 3:47 |
| Run 7 | 5:04 | 5:01 | +1.0% | 100th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Wall Balls - 74.2% slower than expected
- → Specific weakness: Sandbag Lunges - 53.1% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.8% | 100th | 4:05 |
| Sled Push | strength | 4:57 | 6:34 | -24.6% | 88th | 3:45 |
| Sled Pull | strength | 10:29 | 8:53 | +18.0% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 5:23 | 6:16 | -14.2% | 94th | 3:58 |
| Row | aerobic | 4:57 | 4:55 | +0.7% | 100th | 4:18 |
| Farmers Carry | strength | 2:16 | 3:09 | -28.0% | 80th | 1:56 |
| Sandbag Lunges | strength | 10:04 | 6:34 | +53.1% | 100th | 4:15 |
| Wall Balls | strength | 18:23 | 10:33 | +74.2% | 100th | 5:57 |
| Total Running | running | 38:14 | 34:54 | +9.6% | 100th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength