Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
281
Total Time
1:36:50
Overall Percentile
87.5
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +12.9%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:03 | +4.1% | 93th | 3:33 |
| Run 2 | 4:20 | 4:28 | -3.0% | 83th | 3:52 |
| Run 3 | 4:28 | 4:53 | -8.7% | 71th | 4:11 |
| Run 4 | 4:42 | 5:01 | -6.4% | 80th | 4:16 |
| Run 5 | 4:41 | 5:06 | -8.4% | 74th | 4:20 |
| Run 6 | 4:37 | 5:03 | -8.6% | 73th | 4:17 |
| Run 7 | 5:02 | 5:10 | -2.9% | 84th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:26 | +6.6% | 99th | 4:09 |
| Sled Push | strength | 3:59 | 3:49 | +4.1% | 93th | 3:05 |
| Sled Pull | strength | 6:50 | 7:54 | -13.6% | 73th | 6:01 |
| Burpee Broad Jump | aerobic | 5:18 | 6:20 | -16.4% | 71th | 4:48 |
| Row | aerobic | 4:53 | 4:53 | -0.1% | 90th | 4:30 |
| Farmers Carry | strength | 2:44 | 3:00 | -9.0% | 78th | 2:19 |
| Sandbag Lunges | strength | 8:27 | 7:14 | +16.6% | 96th | 5:27 |
| Wall Balls | strength | 12:49 | 10:07 | +26.6% | 97th | 7:09 |
| Total Running | running | 32:03 | 33:44 | -5.0% | 81th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength