Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
411
Total Time
1:24:20
Overall Percentile
49.7
Lower is faster
Category Performance Summary
aerobic
-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.1%
Race avg drop: +3.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:56 | +3.1% | 55th | 5:03 |
| Run 2 | 4:30 | 4:25 | +1.8% | 55th | 4:31 |
| Run 3 | 5:04 | 4:43 | +7.2% | 66th | 4:50 |
| Run 4 | 4:56 | 4:44 | +4.1% | 59th | 4:51 |
| Run 5 | 5:20 | 4:53 | +8.9% | 68th | 5:00 |
| Run 6 | 5:46 | 4:46 | +20.6% | 85th | 4:54 |
| Run 7 | 5:23 | 4:47 | +12.4% | 73th | 4:54 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -0.8% | 43th | 4:19 |
| Sled Push | strength | 3:27 | 2:49 | +21.9% | 79th | 2:55 |
| Sled Pull | strength | 4:51 | 4:46 | +1.6% | 51th | 4:55 |
| Burpee Broad Jump | aerobic | 3:17 | 5:36 | -41.5% | 3th | 5:51 |
| Row | aerobic | 4:40 | 4:50 | -3.5% | 32th | 4:53 |
| Farmers Carry | strength | 2:05 | 2:02 | +1.9% | 54th | 2:06 |
| Sandbag Lunges | strength | 3:23 | 5:20 | -36.6% | 2th | 5:32 |
| Wall Balls | strength | 7:47 | 6:43 | +15.7% | 69th | 7:01 |
| Total Running | running | 36:05 | 33:32 | +7.6% | 66th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength