Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:56 | -7.0% | 32th | 5:03 |
| Run 2 | 4:09 | 4:25 | -6.2% | 33th | 4:31 |
| Run 3 | 4:30 | 4:43 | -4.8% | 36th | 4:50 |
| Run 4 | 4:22 | 4:44 | -8.0% | 31th | 4:51 |
| Run 5 | 4:33 | 4:54 | -7.2% | 31th | 5:00 |
| Run 6 | 4:26 | 4:46 | -7.3% | 33th | 4:54 |
| Run 7 | 4:26 | 4:47 | -7.5% | 32th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.7% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:17 | +6.6% | 84th | 4:19 |
| Sled Push | strength | 3:27 | 2:49 | +21.8% | 79th | 2:55 |
| Sled Pull | strength | 4:43 | 4:46 | -1.2% | 45th | 4:55 |
| Burpee Broad Jump | aerobic | 5:36 | 5:37 | -0.4% | 48th | 5:51 |
| Row | aerobic | 4:53 | 4:50 | +0.9% | 55th | 4:53 |
| Farmers Carry | strength | 2:19 | 2:02 | +13.2% | 72th | 2:06 |
| Sandbag Lunges | strength | 5:30 | 5:20 | +3.0% | 55th | 5:32 |
| Wall Balls | strength | 10:17 | 6:44 | +52.7% | 93th | 7:01 |
| Total Running | running | 31:02 | 33:33 | -7.5% | 30th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength