Rich Kirby
Australia
45-49
2
Total Races
Race History
Perth 2025 - S8
hyrox_men
414
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 52.7% slower than expected
- • Specific weakness: Sled Push - 21.8% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+17.9%
vs expected
running
-7.5%
vs expected
Singapore 2025 - S8
hyrox_men
459
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 40.5% slower than expected
- • Specific weakness: Sled Push - 35.9% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
+21.4%
vs expected
running
+1.7%
vs expected