Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +33.1%
Race avg drop: +37.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:28 | -5.3% | 15th | 3:56 |
| Run 2 | 4:52 | 4:53 | -0.4% | 23th | 5:38 |
| Run 3 | 5:14 | 5:15 | -0.4% | 23th | 6:10 |
| Run 4 | 5:55 | 5:19 | +11.0% | 43th | 6:17 |
| Run 5 | 5:32 | 5:33 | -0.4% | 24th | 6:41 |
| Run 6 | 5:27 | 5:27 | -0.2% | 24th | 6:29 |
| Run 7 | 5:24 | 5:32 | -2.6% | 20th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.5% slower than expected
- → Specific weakness: Sled Push - 35.9% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:33 | +2.5% | 35th | 4:50 |
| Sled Push | strength | 4:18 | 3:09 | +35.9% | 74th | 3:48 |
| Sled Pull | strength | 6:13 | 5:46 | +7.6% | 35th | 7:15 |
| Burpee Broad Jump | aerobic | 5:14 | 5:20 | -2.0% | 22th | 6:52 |
| Row | aerobic | 5:14 | 5:00 | +4.6% | 43th | 5:22 |
| Farmers Carry | strength | 2:30 | 2:14 | +11.9% | 41th | 2:45 |
| Sandbag Lunges | strength | 5:33 | 5:00 | +10.8% | 38th | 6:15 |
| Wall Balls | strength | 9:06 | 6:28 | +40.5% | 65th | 8:27 |
| Total Running | running | 35:41 | 35:06 | +1.7% | 25th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength