Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
422
Total Time
1:24:42
Overall Percentile
51.0
Lower is faster
Athlete
Jan-willem Welter
Netherlands

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.4

Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: +3.6%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:53 4:57 +18.5% 85th 5:03
Run 2 5:14 4:26 +17.9% 83th 4:31
Run 3 5:08 4:44 +8.2% 69th 4:50
Run 4 5:13 4:45 +9.6% 70th 4:51
Run 5 5:16 4:55 +7.1% 65th 5:00
Run 6 5:06 4:48 +6.2% 64th 4:54
Run 7 5:09 4:48 +7.1% 65th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:17 +0.2% 52th 4:19
Sled Push strength 3:38 2:50 +27.6% 85th 2:55
Sled Pull strength 4:25 4:47 -7.9% 34th 4:55
Burpee Broad Jump aerobic 4:29 5:39 -20.7% 22th 5:51
Row aerobic 4:47 4:50 -1.3% 45th 4:53
Farmers Carry strength 2:03 2:03 -0.2% 50th 2:06
Sandbag Lunges strength 5:11 5:22 -3.5% 45th 5:32
Wall Balls strength 5:35 6:46 -17.6% 25th 7:01
Total Running running 36:59 33:40 +9.8% 71th 34:19

How to Read This Analysis