Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:13 | -3.2% | 7th | 5:03 |
| Run 2 | 3:42 | 3:43 | -0.8% | 9th | 4:31 |
| Run 3 | 3:48 | 4:00 | -5.0% | 6th | 4:50 |
| Run 4 | 3:49 | 3:59 | -4.2% | 6th | 4:51 |
| Run 5 | 3:57 | 4:06 | -3.9% | 7th | 5:00 |
| Run 6 | 4:06 | 3:58 | +3.1% | 16th | 4:54 |
| Run 7 | 4:10 | 3:59 | +4.3% | 19th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.4% slower than expected
- → Specific weakness: Sandbag Lunges - 39.1% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 4:01 | -8.9% | 0th | 4:19 |
| Sled Push | strength | 2:21 | 2:09 | +8.9% | 20th | 2:55 |
| Sled Pull | strength | 4:04 | 3:47 | +7.5% | 19th | 4:55 |
| Burpee Broad Jump | aerobic | 5:43 | 3:59 | +43.4% | 51th | 5:51 |
| Row | aerobic | 4:03 | 4:26 | -8.9% | 0th | 4:53 |
| Farmers Carry | strength | 1:40 | 1:37 | +2.2% | 15th | 2:06 |
| Sandbag Lunges | strength | 5:30 | 3:57 | +39.1% | 55th | 5:32 |
| Wall Balls | strength | 5:03 | 4:47 | +5.5% | 14th | 7:01 |
| Total Running | running | 27:37 | 28:20 | -2.6% | 8th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength