Matthew Woods
Australia
35-39
3
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
7
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.5% below expected on total running time
Category Performance
aerobic
+14.5%
vs expected
strength
+20.1%
vs expected
running
+3.5%
vs expected
Sydney 2025 - S8
hyrox_men
71
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 47.7% slower than expected
Category Performance
aerobic
+13.2%
vs expected
strength
+13.4%
vs expected
running
-0.9%
vs expected
Perth 2025 - S8
hyrox_men
82
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 43.4% slower than expected
Category Performance
aerobic
+8.6%
vs expected
strength
+12.6%
vs expected
running
-2.6%
vs expected