Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:11 | +2.4% | 7th | 3:58 |
| Run 2 | 3:30 | 3:25 | +2.0% | 5th | 4:16 |
| Run 3 | 3:36 | 3:38 | -1.0% | 4th | 4:34 |
| Run 4 | 3:33 | 3:37 | -2.2% | 3th | 4:37 |
| Run 5 | 3:38 | 3:43 | -2.6% | 3th | 4:47 |
| Run 6 | 3:34 | 3:37 | -1.8% | 3th | 4:41 |
| Run 7 | 3:40 | 3:36 | +1.5% | 4th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.7% slower than expected
- → Specific weakness: Sandbag Lunges - 43.0% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:55 | -3.8% | 1th | 4:20 |
| Sled Push | strength | 1:53 | 1:39 | +13.2% | 16th | 2:19 |
| Sled Pull | strength | 3:23 | 3:15 | +3.9% | 5th | 4:37 |
| Burpee Broad Jump | aerobic | 5:00 | 3:23 | +47.7% | 41th | 5:29 |
| Row | aerobic | 4:00 | 4:10 | -4.3% | 0th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:32 | +7.9% | 9th | 2:11 |
| Sandbag Lunges | strength | 4:55 | 3:26 | +43.0% | 42th | 5:23 |
| Wall Balls | strength | 3:46 | 3:48 | -1.1% | 2th | 6:31 |
| Total Running | running | 24:47 | 25:01 | -0.9% | 3th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength