Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +13.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:43 | +4.0% | 4th | 5:05 |
| Run 2 | 3:46 | 3:35 | +4.7% | 4th | 5:00 |
| Run 3 | 3:53 | 3:49 | +1.5% | 1th | 5:26 |
| Run 4 | 3:57 | 3:46 | +4.6% | 2th | 5:28 |
| Run 5 | 4:04 | 3:43 | +9.3% | 2th | 5:47 |
| Run 6 | 4:05 | 3:43 | +9.5% | 4th | 5:33 |
| Run 7 | 4:03 | 3:42 | +9.1% | 4th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 59.7% slower than expected
- → Specific weakness: Sandbag Lunges - 39.3% slower than expected
- → Specific weakness: Wall Balls - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:09 | -9.8% | 0th | 4:50 |
| Sled Push | strength | 2:11 | 2:00 | +9.0% | 4th | 3:08 |
| Sled Pull | strength | 3:12 | 3:14 | -1.4% | 3th | 5:56 |
| Burpee Broad Jump | aerobic | 4:42 | 2:56 | +59.7% | 28th | 5:46 |
| Row | aerobic | 4:05 | 4:21 | -6.3% | 0th | 5:10 |
| Farmers Carry | strength | 1:39 | 1:21 | +21.2% | 6th | 2:32 |
| Sandbag Lunges | strength | 4:32 | 3:15 | +39.3% | 21th | 5:44 |
| Wall Balls | strength | 4:52 | 3:40 | +32.3% | 4th | 8:30 |
| Total Running | running | 27:40 | 26:43 | +3.5% | 2th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength