Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:02 | -0.1% | 6th | 5:03 |
| Run 2 | 3:40 | 3:33 | +3.1% | 8th | 4:31 |
| Run 3 | 3:56 | 3:49 | +3.0% | 10th | 4:50 |
| Run 4 | 3:47 | 3:47 | -0.3% | 5th | 4:51 |
| Run 5 | 3:51 | 3:54 | -1.6% | 5th | 5:00 |
| Run 6 | 3:49 | 3:46 | +1.1% | 6th | 4:54 |
| Run 7 | 3:51 | 3:47 | +1.5% | 8th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.6% slower than expected
- → Specific weakness: Wall Balls - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:57 | +3.2% | 19th | 4:19 |
| Sled Push | strength | 2:55 | 1:59 | +46.6% | 56th | 2:55 |
| Sled Pull | strength | 3:52 | 3:32 | +9.3% | 14th | 4:55 |
| Burpee Broad Jump | aerobic | 2:57 | 3:34 | -17.6% | 1th | 5:51 |
| Row | aerobic | 4:24 | 4:20 | +1.3% | 8th | 4:53 |
| Farmers Carry | strength | 1:42 | 1:31 | +11.3% | 17th | 2:06 |
| Sandbag Lunges | strength | 4:03 | 3:36 | +12.2% | 12th | 5:32 |
| Wall Balls | strength | 5:36 | 4:18 | +30.1% | 26th | 7:01 |
| Total Running | running | 26:56 | 27:02 | -0.4% | 5th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength