Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:02 | -3.8% | 3th | 5:03 |
| Run 2 | 3:25 | 3:33 | -4.0% | 2th | 4:31 |
| Run 3 | 3:46 | 3:49 | -1.4% | 5th | 4:50 |
| Run 4 | 3:39 | 3:47 | -3.8% | 2th | 4:51 |
| Run 5 | 3:52 | 3:54 | -1.1% | 5th | 5:00 |
| Run 6 | 3:49 | 3:46 | +1.1% | 6th | 4:54 |
| Run 7 | 3:40 | 3:47 | -3.4% | 3th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:57 | +6.5% | 39th | 4:19 |
| Sled Push | strength | 2:13 | 1:59 | +11.4% | 13th | 2:55 |
| Sled Pull | strength | 4:22 | 3:32 | +23.5% | 31th | 4:55 |
| Burpee Broad Jump | aerobic | 4:20 | 3:34 | +21.1% | 18th | 5:51 |
| Row | aerobic | 4:25 | 4:20 | +1.7% | 9th | 4:53 |
| Farmers Carry | strength | 1:46 | 1:31 | +15.7% | 23th | 2:06 |
| Sandbag Lunges | strength | 4:11 | 3:36 | +15.9% | 16th | 5:32 |
| Wall Balls | strength | 5:18 | 4:18 | +23.2% | 19th | 7:01 |
| Total Running | running | 26:04 | 27:02 | -3.6% | 2th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength