Tom Edwards
Australia
30-34
2
Total Races
Race History
Perth 2025 - S8
hyrox_men
44
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 23.5% slower than expected
Category Performance
aerobic
+9.8%
vs expected
strength
+17.9%
vs expected
running
-3.6%
vs expected
Sydney 2025 - S8
hyrox_men
75
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (Burpee Broad Jump, Row)
- • Specific weakness: Farmers Carry - 30.3% slower than expected
Category Performance
strength
+23.2%
vs expected
aerobic
+6.3%
vs expected
running
-3.8%
vs expected