Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+6.3%
vs expected performance
• Burpee Broad Jump
• Row
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +14.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:11 | +1.8% | 6th | 3:58 |
| Run 2 | 3:21 | 3:26 | -2.5% | 3th | 4:16 |
| Run 3 | 3:32 | 3:38 | -2.9% | 3th | 4:34 |
| Run 4 | 3:28 | 3:38 | -4.6% | 2th | 4:37 |
| Run 5 | 3:35 | 3:44 | -4.0% | 2th | 4:47 |
| Run 6 | 3:26 | 3:38 | -5.6% | 1th | 4:41 |
| Run 7 | 3:29 | 3:36 | -3.7% | 1th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Specific weakness: Farmers Carry - 30.3% slower than expected
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:02 | 1:39 | +22.0% | 27th | 2:19 |
| Sled Pull | strength | 4:08 | 3:15 | +26.8% | 34th | 4:37 |
| Burpee Broad Jump | aerobic | 3:34 | 3:23 | +5.1% | 5th | 5:29 |
| Row | aerobic | 4:30 | 4:11 | +7.6% | 34th | 4:40 |
| Farmers Carry | strength | 2:01 | 1:32 | +30.3% | 40th | 2:11 |
| Sandbag Lunges | strength | 3:59 | 3:26 | +15.6% | 13th | 5:23 |
| Wall Balls | strength | 4:38 | 3:48 | +21.4% | 13th | 6:31 |
| Total Running | running | 24:06 | 25:02 | -3.8% | 2th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength