Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: +3.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:02 | +13.8% | 80th | 5:03 |
| Run 2 | 4:56 | 4:30 | +9.4% | 73th | 4:31 |
| Run 3 | 5:02 | 4:49 | +4.4% | 65th | 4:50 |
| Run 4 | 4:52 | 4:50 | +0.6% | 56th | 4:51 |
| Run 5 | 5:06 | 4:59 | +2.0% | 59th | 5:00 |
| Run 6 | 4:46 | 4:53 | -2.4% | 50th | 4:54 |
| Run 7 | 4:57 | 4:53 | +1.2% | 58th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:19 | +3.8% | 75th | 4:19 |
| Sled Push | strength | 3:10 | 2:55 | +8.6% | 70th | 2:55 |
| Sled Pull | strength | 5:15 | 4:54 | +7.1% | 68th | 4:55 |
| Burpee Broad Jump | aerobic | 7:31 | 5:49 | +29.0% | 84th | 5:51 |
| Row | aerobic | 4:55 | 4:53 | +0.6% | 59th | 4:53 |
| Farmers Carry | strength | 1:32 | 2:05 | -26.9% | 6th | 2:06 |
| Sandbag Lunges | strength | 5:07 | 5:30 | -7.2% | 44th | 5:32 |
| Wall Balls | strength | 6:08 | 6:58 | -12.1% | 39th | 7:01 |
| Total Running | running | 35:23 | 34:12 | +3.4% | 61th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength