Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +11.8%
Race avg drop: +3.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:03 | +2.5% | 11th | 5:03 |
| Run 2 | 3:36 | 3:34 | +0.8% | 6th | 4:31 |
| Run 3 | 3:37 | 3:50 | -5.7% | 2th | 4:50 |
| Run 4 | 3:40 | 3:48 | -3.7% | 2th | 4:51 |
| Run 5 | 3:43 | 3:55 | -5.3% | 2th | 5:00 |
| Run 6 | 3:36 | 3:47 | -5.0% | 2th | 4:54 |
| Run 7 | 5:04 | 3:48 | +33.0% | 63th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:57 | +2.6% | 16th | 4:19 |
| Sled Push | strength | 2:19 | 2:00 | +15.7% | 18th | 2:55 |
| Sled Pull | strength | 3:52 | 3:33 | +8.8% | 14th | 4:55 |
| Burpee Broad Jump | aerobic | 4:13 | 3:36 | +16.8% | 15th | 5:51 |
| Row | aerobic | 4:27 | 4:21 | +2.2% | 11th | 4:53 |
| Farmers Carry | strength | 1:31 | 1:32 | -1.2% | 5th | 2:06 |
| Sandbag Lunges | strength | 3:39 | 3:38 | +0.4% | 6th | 5:32 |
| Wall Balls | strength | 4:46 | 4:20 | +9.8% | 9th | 7:01 |
| Total Running | running | 27:25 | 27:08 | +1.0% | 7th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength