Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
460
Total Time
1:26:24
Overall Percentile
55.6
Lower is faster
Athlete
Scott Nicholson
Australia

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +3.6%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 5:03 +2.0% 58th 5:03
Run 2 4:37 4:31 +2.1% 61th 4:31
Run 3 5:10 4:49 +6.9% 70th 4:50
Run 4 5:05 4:51 +4.8% 65th 4:51
Run 5 5:03 5:00 +0.7% 56th 5:00
Run 6 4:48 4:53 -2.0% 51th 4:54
Run 7 4:53 4:54 -0.4% 55th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:19 -1.3% 46th 4:19
Sled Push strength 4:13 2:55 +44.0% 95th 2:55
Sled Pull strength 4:46 4:54 -3.0% 46th 4:55
Burpee Broad Jump aerobic 5:47 5:51 -1.2% 53th 5:51
Row aerobic 4:44 4:53 -3.3% 38th 4:53
Farmers Carry strength 2:29 2:06 +18.0% 82th 2:06
Sandbag Lunges strength 5:23 5:32 -2.8% 52th 5:32
Wall Balls strength 5:48 7:00 -17.3% 32th 7:01
Total Running running 34:45 34:17 +1.3% 58th 34:19

How to Read This Analysis