Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
462
Total Time
1:26:39
Overall Percentile
55.9
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:03 | -6.8% | 37th | 5:03 |
| Run 2 | 3:53 | 4:32 | -14.4% | 20th | 4:31 |
| Run 3 | 4:17 | 4:50 | -11.6% | 25th | 4:50 |
| Run 4 | 4:36 | 4:51 | -5.4% | 42th | 4:51 |
| Run 5 | 4:37 | 5:01 | -8.2% | 35th | 5:00 |
| Run 6 | 4:29 | 4:54 | -8.7% | 36th | 4:54 |
| Run 7 | 4:09 | 4:55 | -15.6% | 18th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 71.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:19 | +12.5% | 97th | 4:19 |
| Sled Push | strength | 5:02 | 2:56 | +71.2% | 100th | 2:55 |
| Sled Pull | strength | 5:06 | 4:56 | +3.4% | 61th | 4:55 |
| Burpee Broad Jump | aerobic | 6:53 | 5:52 | +17.1% | 76th | 5:51 |
| Row | aerobic | 4:28 | 4:54 | -8.9% | 12th | 4:53 |
| Farmers Carry | strength | 2:21 | 2:06 | +11.3% | 75th | 2:06 |
| Sandbag Lunges | strength | 6:41 | 5:33 | +20.2% | 81th | 5:32 |
| Wall Balls | strength | 8:22 | 7:02 | +18.8% | 77th | 7:01 |
| Total Running | running | 30:44 | 34:23 | -10.6% | 27th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength