Daniel Morris
Australia
16-24
4
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
293
Place
Training Recommendations
- • Focus on lower body/quad strength - 35.5% below expected on strength exercises (Wall Balls)
- • Specific weakness: Wall Balls - 35.5% slower than expected
Category Performance
strength
+35.5%
vs expected
running
-100.0%
vs expected
Perth 2025 - S8
hyrox_men
462
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 71.2% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
+25.0%
vs expected
running
-10.6%
vs expected
Singapore 2025 - S8
hyrox_men
699
Place
Training Recommendations
- • Focus on lower body/quad strength - 37.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 66.1% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
+37.2%
vs expected
running
-10.2%
vs expected
Sydney 2025 - S8
hyrox_men
1387
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 55.8% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
+23.1%
vs expected
running
-9.7%
vs expected