Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
699
Total Time
1:38:17
Overall Percentile
37.1
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +30.1%
Race avg drop: +37.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:40 | +0.5% | 38th | 3:56 |
| Run 2 | 4:27 | 5:13 | -14.8% | 11th | 5:38 |
| Run 3 | 5:04 | 5:39 | -10.6% | 18th | 6:10 |
| Run 4 | 5:10 | 5:45 | -10.2% | 20th | 6:17 |
| Run 5 | 5:14 | 6:03 | -13.7% | 16th | 6:41 |
| Run 6 | 5:24 | 5:55 | -8.8% | 23th | 6:29 |
| Run 7 | 5:12 | 6:01 | -13.6% | 16th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 37.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 66.1% slower than expected
- → Specific weakness: Farmers Carry - 49.1% slower than expected
- → Specific weakness: Sled Push - 33.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:40 | +3.6% | 54th | 4:50 |
| Sled Push | strength | 4:36 | 3:27 | +33.2% | 81th | 3:48 |
| Sled Pull | strength | 7:38 | 6:26 | +18.6% | 61th | 7:15 |
| Burpee Broad Jump | aerobic | 7:26 | 6:01 | +23.4% | 65th | 6:52 |
| Row | aerobic | 4:36 | 5:09 | -11.0% | 5th | 5:22 |
| Farmers Carry | strength | 3:41 | 2:28 | +49.1% | 89th | 2:45 |
| Sandbag Lunges | strength | 6:37 | 5:33 | +18.9% | 64th | 6:15 |
| Wall Balls | strength | 12:13 | 7:21 | +66.1% | 90th | 8:27 |
| Total Running | running | 34:13 | 38:05 | -10.2% | 19th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength