Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1387
Total Time
1:28:08
Overall Percentile
68.4
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:11 | -1.9% | 63th | 3:58 |
| Run 2 | 3:50 | 4:30 | -15.0% | 25th | 4:16 |
| Run 3 | 4:10 | 4:49 | -13.7% | 30th | 4:34 |
| Run 4 | 4:24 | 4:54 | -10.2% | 41th | 4:37 |
| Run 5 | 4:32 | 5:04 | -10.7% | 41th | 4:47 |
| Run 6 | 4:44 | 4:59 | -5.1% | 57th | 4:41 |
| Run 7 | 4:36 | 4:59 | -7.9% | 50th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 55.8% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:26 | +12.9% | 99th | 4:20 |
| Sled Push | strength | 3:55 | 2:30 | +55.8% | 100th | 2:19 |
| Sled Pull | strength | 6:05 | 4:59 | +21.8% | 92th | 4:37 |
| Burpee Broad Jump | aerobic | 6:24 | 6:04 | +5.4% | 76th | 5:29 |
| Row | aerobic | 4:28 | 4:48 | -7.1% | 30th | 4:40 |
| Farmers Carry | strength | 2:51 | 2:22 | +20.1% | 91th | 2:11 |
| Sandbag Lunges | strength | 6:32 | 5:55 | +10.3% | 81th | 5:23 |
| Wall Balls | strength | 7:49 | 7:16 | +7.5% | 77th | 6:31 |
| Total Running | running | 30:23 | 33:38 | -9.7% | 43th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength