Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
469
Total Time
1:27:14
Overall Percentile
56.7
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:05 | +1.8% | 60th | 5:03 |
| Run 2 | 4:36 | 4:33 | +0.8% | 60th | 4:31 |
| Run 3 | 4:51 | 4:52 | -0.5% | 56th | 4:50 |
| Run 4 | 4:45 | 4:53 | -3.0% | 50th | 4:51 |
| Run 5 | 4:49 | 5:03 | -4.8% | 45th | 5:00 |
| Run 6 | 4:50 | 4:56 | -2.2% | 53th | 4:54 |
| Run 7 | 4:54 | 4:57 | -1.0% | 56th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:20 | -2.0% | 43th | 4:19 |
| Sled Push | strength | 2:23 | 2:58 | -19.7% | 23th | 2:55 |
| Sled Pull | strength | 5:24 | 4:58 | +8.6% | 73th | 4:55 |
| Burpee Broad Jump | aerobic | 5:40 | 5:56 | -4.7% | 50th | 5:51 |
| Row | aerobic | 4:51 | 4:55 | -1.4% | 51th | 4:53 |
| Farmers Carry | strength | 2:04 | 2:07 | -2.9% | 52th | 2:06 |
| Sandbag Lunges | strength | 6:29 | 5:37 | +15.4% | 77th | 5:32 |
| Wall Balls | strength | 8:34 | 7:07 | +20.3% | 80th | 7:01 |
| Total Running | running | 33:56 | 34:35 | -1.9% | 51th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength