Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:05 | -6.5% | 40th | 5:03 |
| Run 2 | 4:16 | 4:34 | -6.6% | 40th | 4:31 |
| Run 3 | 4:38 | 4:52 | -5.0% | 42th | 4:50 |
| Run 4 | 4:29 | 4:54 | -8.5% | 36th | 4:51 |
| Run 5 | 4:39 | 5:03 | -8.2% | 36th | 5:00 |
| Run 6 | 4:42 | 4:57 | -5.1% | 47th | 4:54 |
| Run 7 | 4:40 | 4:57 | -5.8% | 44th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:20 | -1.3% | 49th | 4:19 |
| Sled Push | strength | 3:13 | 2:58 | +8.2% | 71th | 2:55 |
| Sled Pull | strength | 5:54 | 4:58 | +18.4% | 84th | 4:55 |
| Burpee Broad Jump | aerobic | 6:42 | 5:57 | +12.4% | 72th | 5:51 |
| Row | aerobic | 5:25 | 4:55 | +10.1% | 88th | 4:53 |
| Farmers Carry | strength | 2:28 | 2:07 | +15.7% | 82th | 2:06 |
| Sandbag Lunges | strength | 5:07 | 5:37 | -9.1% | 44th | 5:32 |
| Wall Balls | strength | 8:08 | 7:08 | +14.0% | 74th | 7:01 |
| Total Running | running | 32:10 | 34:38 | -7.1% | 38th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength