Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
475
Total Time
1:27:42
Overall Percentile
57.5
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +3.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:07 | -2.0% | 51th | 5:03 |
| Run 2 | 4:23 | 4:35 | -4.4% | 47th | 4:31 |
| Run 3 | 4:59 | 4:53 | +1.8% | 62th | 4:50 |
| Run 4 | 5:13 | 4:55 | +6.0% | 70th | 4:51 |
| Run 5 | 5:32 | 5:05 | +8.8% | 76th | 5:00 |
| Run 6 | 5:09 | 4:58 | +3.6% | 66th | 4:54 |
| Run 7 | 5:10 | 4:58 | +3.8% | 66th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:20 | +3.9% | 78th | 4:19 |
| Sled Push | strength | 2:48 | 2:59 | -6.3% | 50th | 2:55 |
| Sled Pull | strength | 4:49 | 5:00 | -3.8% | 49th | 4:55 |
| Burpee Broad Jump | aerobic | 6:04 | 6:00 | +1.1% | 61th | 5:51 |
| Row | aerobic | 5:15 | 4:55 | +6.5% | 83th | 4:53 |
| Farmers Carry | strength | 2:01 | 2:08 | -5.9% | 46th | 2:06 |
| Sandbag Lunges | strength | 6:32 | 5:39 | +15.4% | 78th | 5:32 |
| Wall Balls | strength | 6:34 | 7:11 | -8.6% | 49th | 7:01 |
| Total Running | running | 35:27 | 34:46 | +2.0% | 61th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength