Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
478
Total Time
1:27:50
Overall Percentile
57.8
Lower is faster
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:07 | +1.5% | 60th | 5:03 |
| Run 2 | 5:01 | 4:35 | +9.3% | 77th | 4:31 |
| Run 3 | 5:21 | 4:54 | +9.1% | 76th | 4:50 |
| Run 4 | 4:59 | 4:55 | +1.1% | 61th | 4:51 |
| Run 5 | 5:17 | 5:05 | +3.7% | 65th | 5:00 |
| Run 6 | 5:01 | 4:58 | +0.8% | 60th | 4:54 |
| Run 7 | 4:53 | 4:59 | -2.0% | 55th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.5% slower than expected
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:20 | -0.3% | 58th | 4:19 |
| Sled Push | strength | 4:09 | 2:59 | +38.5% | 95th | 2:55 |
| Sled Pull | strength | 6:20 | 5:00 | +26.3% | 91th | 4:55 |
| Burpee Broad Jump | aerobic | 4:47 | 6:00 | -20.5% | 29th | 5:51 |
| Row | aerobic | 4:47 | 4:56 | -3.1% | 45th | 4:53 |
| Farmers Carry | strength | 2:20 | 2:08 | +8.7% | 74th | 2:06 |
| Sandbag Lunges | strength | 5:03 | 5:40 | -11.0% | 41th | 5:32 |
| Wall Balls | strength | 6:34 | 7:12 | -8.9% | 49th | 7:01 |
| Total Running | running | 35:44 | 34:49 | +2.6% | 64th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength