Alphonsus Ong
Singapore
45-49
2
Total Races
Race History
Perth 2025 - S8
hyrox_men
478
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 38.5% slower than expected
- • Specific weakness: Sled Pull - 26.3% slower than expected
Category Performance
aerobic
-8.0%
vs expected
strength
+10.7%
vs expected
running
+2.6%
vs expected
Singapore 2025 - S8
hyrox_men
529
Place
Training Recommendations
- • Focus on running endurance - 15.1% below expected on total running time
- • Specific weakness: Total Running - 15.1% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
-13.0%
vs expected
running
+15.1%
vs expected