Performance Analysis

Singapore 2025 - S8 • Hyrox Men

Compare Performance:
Place
529
Total Time
1:32:57
Overall Percentile
28.0
Lower is faster
Athlete
Alphonsus Ong
Singapore

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+15.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.2

Excellent endurance - maintaining pace better than field
Your pace drop: +30.5%
Race avg drop: +37.7%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:57 3:31 +11.9% 54th 3:56
Run 2 5:36 4:58 +12.4% 54th 5:38
Run 3 6:35 5:22 +22.5% 67th 6:10
Run 4 6:23 5:26 +17.1% 59th 6:17
Run 5 6:23 5:42 +11.9% 49th 6:41
Run 6 6:13 5:35 +11.2% 48th 6:29
Run 7 6:15 5:40 +10.1% 46th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:35 -0.2% 27th 4:50
Sled Push strength 2:48 3:14 -13.7% 11th 3:48
Sled Pull strength 6:10 5:57 +3.4% 33th 7:15
Burpee Broad Jump aerobic 5:45 5:31 +3.9% 32th 6:52
Row aerobic 5:00 5:02 -1.0% 23th 5:22
Farmers Carry strength 1:44 2:18 -24.7% 5th 2:45
Sandbag Lunges strength 4:37 5:09 -10.6% 15th 6:15
Wall Balls strength 5:25 6:43 -19.5% 10th 8:27
Total Running running 41:22 35:57 +15.1% 53th 41:48

How to Read This Analysis