Age Group Comparison

Singapore 2025 - S8 • Hyrox Men

Alphonsus Ong

Place: 529
Time: 1:32:57
Country: Singapore
Percentile: 28.0th
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45-49 Age Group Average

Place: N/A
Time: 1:38:00
Country: (1911 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Alphonsus: +0.9% | 45-49 Age Group: +0.0%
Alphonsus
0.9%
45-49 Age Group
strength Alphonsus: -13.0% | 45-49 Age Group: +0.0%
Alphonsus
13.0%
45-49 Age Group
running Alphonsus: +15.1% | 45-49 Age Group: +0.0%
Alphonsus
15.1%
45-49 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Alphonsus (vs Expected) 45-49 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 5:45 (+3.9%) 6:40 (+0.0%)
45-49 Age Group +3.9% better
Row aerobic 5:00 (-1.0%) 5:07 (+0.0%)
Alphonsus +1.0% better
SkiErg aerobic 4:35 (-0.2%) 4:40 (+0.0%)
Alphonsus +0.2% better
Total Running running 41:22 (+15.1%) 37:27 (+0.0%)
45-49 Age Group +15.1% better
Farmers Carry strength 1:44 (-24.7%) 2:27 (+0.0%)
Alphonsus +24.7% better
Sandbag Lunges strength 4:37 (-10.6%) 6:19 (+0.0%)
Alphonsus +10.6% better
Sled Pull strength 6:10 (+3.4%) 5:42 (+0.0%)
45-49 Age Group +3.4% better
Sled Push strength 2:48 (-13.7%) 3:13 (+0.0%)
Alphonsus +13.7% better
Wall Balls strength 5:25 (-19.5%) 8:40 (+0.0%)
Alphonsus +19.5% better

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