Age Group Comparison

Singapore 2025 - S8 • Hyrox Men

Alphonsus Ong

Place: 529
Time: 1:32:57
Country: Singapore
Percentile: 28.0th
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45-49 Age Group Average

Place: N/A
Time: 1:38:00
Country: (1911 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Alphonsus: 5:06 | 45-49 Age Group: 5:29
Alphonsus
7.3%
45-49 Age Group
strength Alphonsus: 4:08 | 45-49 Age Group: 5:16
Alphonsus
27.1%
45-49 Age Group
running Alphonsus: 41:22 | 45-49 Age Group: 37:27
Alphonsus
9.5%
45-49 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Alphonsus (Time) 45-49 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:45 6:40
Alphonsus 15.9% faster
Row aerobic 5:00 5:07
Alphonsus 2.3% faster
SkiErg aerobic 4:35 4:40
Alphonsus 1.8% faster
Total Running running 41:22 37:27
45-49 Age Group 9.5% faster
Farmers Carry strength 1:44 2:27
Alphonsus 41.3% faster
Sandbag Lunges strength 4:37 6:19
Alphonsus 36.8% faster
Sled Pull strength 6:10 5:42
45-49 Age Group 7.6% faster
Sled Push strength 2:48 3:13
Alphonsus 14.9% faster
Wall Balls strength 5:25 8:40
Alphonsus 60.0% faster

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