Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
907
Total Time
1:32:29
Overall Percentile
65.4
Lower is faster
Athlete
Shannon Rutherford

Category Performance Summary

aerobic

-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.5

Moderate fatigue - consider endurance training
Your pace drop: +1.7%
Race avg drop: -4.8%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:31 7:32 -0.3% 61th 7:15
Run 2 6:08 6:03 +1.3% 68th 5:48
Run 3 6:47 6:19 +7.2% 82th 6:04
Run 4 6:39 6:23 +3.9% 75th 6:08
Run 5 6:59 6:31 +6.9% 82th 6:14
Run 6 6:51 6:26 +6.4% 80th 6:09
Run 7 7:02 6:24 +9.7% 86th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:14 4:58 +5.3% 86th 4:52
Sled Push strength 1:28 1:46 -17.3% 19th 1:41
Sled Pull strength 4:31 4:38 -2.8% 59th 4:22
Burpee Broad Jump aerobic 3:41 4:32 -19.0% 34th 4:13
Row aerobic 4:49 5:17 -8.9% 18th 5:10
Farmers Carry strength 1:52 1:55 -3.3% 55th 1:50
Sandbag Lunges strength 3:43 4:00 -7.2% 54th 3:45
Wall Balls strength 5:07 4:58 +2.9% 73th 4:42
Total Running running 47:57 45:56 +4.4% 75th 44:04

How to Read This Analysis