Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
480
Total Time
1:27:55
Overall Percentile
58.1
Lower is faster
Athlete
Ruben Steenkamp
South Africa

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +3.6%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 5:07 -3.5% 47th 5:03
Run 2 4:29 4:35 -2.4% 54th 4:31
Run 3 5:31 4:54 +12.4% 83th 4:50
Run 4 5:16 4:55 +6.8% 73th 4:51
Run 5 5:22 5:05 +5.3% 70th 5:00
Run 6 4:55 4:58 -1.3% 56th 4:54
Run 7 4:56 4:59 -1.1% 57th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:21 +4.6% 82th 4:19
Sled Push strength 2:31 2:59 -16.1% 30th 2:55
Sled Pull strength 5:28 5:01 +8.9% 74th 4:55
Burpee Broad Jump aerobic 4:03 6:01 -32.8% 11th 5:51
Row aerobic 5:29 4:56 +11.1% 91th 4:53
Farmers Carry strength 2:06 2:08 -2.3% 55th 2:06
Sandbag Lunges strength 4:29 5:41 -21.1% 25th 5:32
Wall Balls strength 7:32 7:12 +4.4% 66th 7:01
Total Running running 35:26 34:50 +1.7% 61th 34:19

How to Read This Analysis