Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:07 | +1.0% | 60th | 5:03 |
| Run 2 | 4:33 | 4:35 | -1.1% | 57th | 4:31 |
| Run 3 | 4:54 | 4:54 | -0.3% | 58th | 4:50 |
| Run 4 | 4:42 | 4:56 | -4.8% | 47th | 4:51 |
| Run 5 | 4:55 | 5:06 | -3.6% | 50th | 5:00 |
| Run 6 | 4:45 | 4:59 | -4.8% | 48th | 4:54 |
| Run 7 | 4:50 | 4:59 | -3.2% | 52th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:21 | +7.2% | 90th | 4:19 |
| Sled Push | strength | 3:09 | 3:00 | +4.9% | 69th | 2:55 |
| Sled Pull | strength | 6:02 | 5:01 | +20.0% | 87th | 4:55 |
| Burpee Broad Jump | aerobic | 6:50 | 6:02 | +13.2% | 75th | 5:51 |
| Row | aerobic | 4:54 | 4:56 | -0.8% | 56th | 4:53 |
| Farmers Carry | strength | 2:04 | 2:09 | -3.9% | 52th | 2:06 |
| Sandbag Lunges | strength | 5:06 | 5:41 | -10.4% | 43th | 5:32 |
| Wall Balls | strength | 6:51 | 7:13 | -5.2% | 55th | 7:01 |
| Total Running | running | 33:50 | 34:52 | -3.0% | 50th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength