Performance Analysis
Perth 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Simon Ong
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: +3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:08 | +4.1% | 68th | 5:03 |
| Run 2 | 4:36 | 4:36 | -0.1% | 60th | 4:31 |
| Run 3 | 4:46 | 4:55 | -3.1% | 51th | 4:50 |
| Run 4 | 4:47 | 4:56 | -3.2% | 51th | 4:51 |
| Run 5 | 4:53 | 5:06 | -4.4% | 49th | 5:00 |
| Run 6 | 4:40 | 4:59 | -6.6% | 45th | 4:54 |
| Run 7 | 4:33 | 5:00 | -9.0% | 37th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.7% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Row - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:21 | +14.8% | 100th | 4:19 |
| Sled Push | strength | 3:56 | 3:00 | +30.7% | 92th | 2:55 |
| Sled Pull | strength | 5:46 | 5:02 | +14.5% | 81th | 4:55 |
| Burpee Broad Jump | aerobic | 4:42 | 6:03 | -22.3% | 27th | 5:51 |
| Row | aerobic | 5:44 | 4:56 | +16.0% | 97th | 4:53 |
| Farmers Carry | strength | 2:24 | 2:09 | +11.4% | 78th | 2:06 |
| Sandbag Lunges | strength | 5:08 | 5:42 | -10.0% | 44th | 5:32 |
| Wall Balls | strength | 8:44 | 7:14 | +20.5% | 82th | 7:01 |
| Total Running | running | 33:36 | 34:55 | -3.8% | 49th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength