Simon Ong

Singapore 40-44
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_men

189
Place
Total Time
2:02:38
Performance
87.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 32.6% slower than expected

Category Performance

aerobic
+9.2%
vs expected
strength
+11.1%
vs expected
running
-13.7%
vs expected

Perth 2025 - S8

hyrox_men

487
Place
Total Time
1:28:08
Performance
59.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 30.7% slower than expected
  • • Specific weakness: Wall Balls - 20.5% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
+13.4%
vs expected
running
-3.8%
vs expected