Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.5%
Race avg drop: +18.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:36 | -6.4% | 75th | 4:43 |
| Run 2 | 5:22 | 5:55 | -9.3% | 73th | 4:57 |
| Run 3 | 5:31 | 6:48 | -19.0% | 58th | 5:28 |
| Run 4 | 5:57 | 6:52 | -13.5% | 71th | 5:32 |
| Run 5 | 6:10 | 7:07 | -13.5% | 68th | 5:41 |
| Run 6 | 6:41 | 6:58 | -4.1% | 82th | 5:35 |
| Run 7 | 6:13 | 7:24 | -16.1% | 69th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Row - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:51 | +4.8% | 96th | 4:28 |
| Sled Push | strength | 6:52 | 5:10 | +32.6% | 100th | 4:01 |
| Sled Pull | strength | 10:46 | 10:34 | +1.8% | 87th | 7:37 |
| Burpee Broad Jump | aerobic | 6:52 | 6:29 | +5.6% | 90th | 5:01 |
| Row | aerobic | 6:12 | 5:17 | +17.3% | 100th | 4:50 |
| Farmers Carry | strength | 3:30 | 3:30 | -0.2% | 87th | 2:39 |
| Sandbag Lunges | strength | 8:33 | 8:16 | +3.2% | 91th | 6:19 |
| Wall Balls | strength | 12:28 | 10:33 | +18.1% | 94th | 7:39 |
| Total Running | running | 41:09 | 47:42 | -13.7% | 67th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength