Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
491
Total Time
1:28:12
Overall Percentile
59.4
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:08 | -6.3% | 42th | 5:03 |
| Run 2 | 4:42 | 4:36 | +2.0% | 65th | 4:31 |
| Run 3 | 5:07 | 4:55 | +3.9% | 68th | 4:50 |
| Run 4 | 6:54 | 4:56 | +39.5% | 99th | 4:51 |
| Run 5 | 4:55 | 5:06 | -3.8% | 50th | 5:00 |
| Run 6 | 4:46 | 4:59 | -4.7% | 50th | 4:54 |
| Run 7 | 4:57 | 5:00 | -1.1% | 58th | 4:54 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:21 | -2.0% | 46th | 4:19 |
| Sled Push | strength | 3:30 | 3:00 | +16.2% | 81th | 2:55 |
| Sled Pull | strength | 4:56 | 5:02 | -2.2% | 54th | 4:55 |
| Burpee Broad Jump | aerobic | 6:18 | 6:03 | +4.0% | 66th | 5:51 |
| Row | aerobic | 4:35 | 4:56 | -7.3% | 22th | 4:53 |
| Farmers Carry | strength | 2:14 | 2:09 | +3.5% | 67th | 2:06 |
| Sandbag Lunges | strength | 6:01 | 5:42 | +5.3% | 67th | 5:32 |
| Wall Balls | strength | 5:41 | 7:15 | -21.7% | 29th | 7:01 |
| Total Running | running | 36:10 | 34:57 | +3.5% | 66th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength