Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +5.2%
Race avg drop: -4.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 7:32 | -2.3% | 56th | 7:15 |
| Run 2 | 5:30 | 6:03 | -9.2% | 36th | 5:48 |
| Run 3 | 5:35 | 6:19 | -11.8% | 29th | 6:04 |
| Run 4 | 6:03 | 6:23 | -5.5% | 49th | 6:08 |
| Run 5 | 6:10 | 6:31 | -5.6% | 51th | 6:14 |
| Run 6 | 7:33 | 6:26 | +17.3% | 93th | 6:09 |
| Run 7 | 5:59 | 6:24 | -6.7% | 48th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 58.8% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:58 | +1.3% | 73th | 4:52 |
| Sled Push | strength | 2:49 | 1:46 | +58.8% | 100th | 1:41 |
| Sled Pull | strength | 4:54 | 4:38 | +5.4% | 75th | 4:22 |
| Row | aerobic | 5:05 | 5:17 | -3.9% | 44th | 5:10 |
| Farmers Carry | strength | 1:45 | 1:55 | -9.3% | 40th | 1:50 |
| Sandbag Lunges | strength | 3:53 | 4:00 | -3.1% | 62th | 3:45 |
| Wall Balls | strength | 6:06 | 4:58 | +22.7% | 93th | 4:42 |
| Total Running | running | 44:12 | 45:56 | -3.8% | 53th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength